Tag: endurance
Strenuous “endurance” activities, such as marathons, damage red blood cells and accelerate aging
Mainstream medicine has spent decades promoting the idea that “more exercise is always better.” Endurance events like…
Oral progesterone (P4) may be more ergogenic than topical or injected route
A very interesting study, which demonstrates that the route of hormonal administration matters quite a bit, at…
Marathon running causes demyelination, a known cause of conditions such as Multiple Sclerosis (MS)
I am sure this study will earn me quite a bit of hate-mail, but the evidence against…
Niacinamide increases endurance in people with vascular disease
An actual human, randomized placebo-controlled trial. Daily in take of 1,000 nicotinamide riboside (NR) – which has…
Endurance exercise causes (peripheral) hyper-cortisol state
A few months ago I did a post on a pair of studies showing that while cortisol…
Vitamin E reduces exercise-induced muscle damage
Nothing much to add here and the article title is essentially identical to my post. I am…
Exhaustive eccentric exercise (EEE), such as running, causes hyperlipidemia and liver damage
…and vitamin D can apparently reverse those negative effects, when given at a dose of just 2,000…
“Endurance” exercise ages the vascular system of males by more than a decade
A very interesting study, though I don’t really agree with its findings that while “endurance” (in this…
Endurance exercise is bad for dental/oral health
It is common knowledge among dentists that athletes often have poor teeth. However, there aren’t that many…
Niacinamide increases aerobic capacity, muscle endurance in humans
There has been a steady increase in human studies with vitamin B3 analogs over the last 3-5…