Tag: running
Posted in Science
Strenuous “endurance” activities, such as marathons, damage red blood cells and accelerate aging
Mainstream medicine has spent decades promoting the idea that “more exercise is always better.” Endurance events like…
Posted in Science
Endurance exercise causes (peripheral) hyper-cortisol state
A few months ago I did a post on a pair of studies showing that while cortisol…
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Exhaustive eccentric exercise (EEE), such as running, causes hyperlipidemia and liver damage
…and vitamin D can apparently reverse those negative effects, when given at a dose of just 2,000…
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“Endurance” exercise ages the vascular system of males by more than a decade
A very interesting study, though I don’t really agree with its findings that while “endurance” (in this…
Posted in Science
Intense exercise causes mitochondrial damage even in elite athletes
Hopefully, this post won’t be interpreted as trying to bash exercise. Its goal is to simply draw…