Tag: exercise
Strenuous “endurance” activities, such as marathons, damage red blood cells and accelerate aging
Mainstream medicine has spent decades promoting the idea that “more exercise is always better.” Endurance events like…
Vitamin B3 (niacinamide) and B6 help muscle repair/recovery after exercise/trauma
Age-related muscle decline, known as sarcopenia, affects millions worldwide. Mainstream approaches focus almost exclusively on protein intake…
Low-fat protein meal after workout boosts muscle growth, high-fat protein meal is neutral or has negative effects
Another study that would probably generate a lot of controversy and hate-mail for me. Meh, such is…
Vitamin B1 enhances physical activity and wakefulness by raising dopamine
Several decades ago, researchers in Japan did a lot of research with vitamin B1 (thiamine), as well…
Marathon running causes demyelination, a known cause of conditions such as Multiple Sclerosis (MS)
I am sure this study will earn me quite a bit of hate-mail, but the evidence against…
Endurance exercise causes (peripheral) hyper-cortisol state
A few months ago I did a post on a pair of studies showing that while cortisol…
Vitamin E reduces exercise-induced muscle damage
Nothing much to add here and the article title is essentially identical to my post. I am…
Regaining weight post diet/exercise due to lowered metabolism by increased PUFA in cardiolipin
This is by far the most significant study I have seen come out in the last 2-3…
Century-long metabolic decline, not less exercise and/or more eating, causing the obesity epidemic
I did a few posts years ago on the alarming findings that the youngest generations are among…
Exhaustive eccentric exercise (EEE), such as running, causes hyperlipidemia and liver damage
…and vitamin D can apparently reverse those negative effects, when given at a dose of just 2,000…