Replacing starch with sucrose increases metabolism, prevent obesity

A study that will certainly generate controversy in the low-carb blogosphere, but the findings are hard to dispute. Namely, feeding a diet for 15 weeks, in which 74.3% of the calories come from carbs in the form of starch was clearly obesogenic, caused insulin resistance and elevated blood glucose, triglycerides, and free fatty acids (FFA). … Read more

Even mainstream medicine admits many claims about sugar are myths

It is always nice to see when a outpost of mainstream medicine tries to set the record straight on something as controversial as refined sugar. My personal favorites are the myths on sugar and causal links to diabetes / cancer. Apparently, there is solid evidence those links are myths. Yet, every doctor I ever met … Read more

Sugar (sucrose) lowers stress-induced cortisol

Just a quick post to give some props to the much-vilified sucrose. The study below demonstrates that sucrose consumption for just 3 days prior, blunted most of the negative effects of stress, and especially the rise in plasma cortisol. The HED of sucrose was about 4g/kg, which matches closely Peat’s recommendations that consumption of 350g-400g … Read more

Eating 1 lb of sugar daily has strikingly positive effects on (male) fertility

When I saw this news article pop up in my daily feed I immediately thought to myself “This study will never get covered by large mainstream news outlets”. And of course, the websites of CNN, Fox, ABC, CNBC, USA Today, etc have no trace of an article covering the study or even just the basic … Read more