The keto diet works only for a week, then it causes obesity and diabetes

A great study that goes a long way towards dispelling the currently dominant dietary fad – the keto diet, as well as various other functionally equivalent diets such as Paleo, Warrior, intermittent fasting, etc. As the study unequivocally demonstrates, the reductions in blood sugar and weight while on a low-carb happens only during the first … Read more The keto diet works only for a week, then it causes obesity and diabetes

Keto diet (low-carb) causes liver insulin resistance, raises diabetes risk

Finally some common sense is coming out of mainstream medicine. As the study below aptly shows, eating low carb diets results in fatty liver and liver-specific insulin resistance, both of which are key components of diabetes II. In fact, the study says that eating a high-fat high-carb diet is LESS detrimental than eating high-fat, low-carb … Read more Keto diet (low-carb) causes liver insulin resistance, raises diabetes risk