Vitamin D/K combo increases penis size as much as surgery

A very interesting study, not only because of its obvious social implications but also because it confirms the anabolic effects of the vitamin D/K combination, as well as the likely androgenic effects of vitamin D. I could not help but pronounce the D/K combo in my head as “dee-k” 🙂 Another interesting finding of the … Read more Vitamin D/K combo increases penis size as much as surgery

Vitamin D Reduces Blood Sugar And Body Fat In Obese Women

A neat study, albeit lasting much longer (about 1.5 years) than most other intervention studied with vitamin D. What makes this study particularly interesting is that it only used high doses vitamin D (60,000 IU once weekly) initially until blood levels rose into the normal range. It did not seek to achieve a specific target … Read more Vitamin D Reduces Blood Sugar And Body Fat In Obese Women

Vitamin D – the new antibiotic against skin and gut infections

A great new study demonstrating the crucial role of vitamin D in maintaining proper immune function. The study demonstrates that maintaining normal levels of vitamin D is strongly protective against gut infections by Salmonella-type bacteria. Interestingly, the authors claim that vitamin D is likely to provide protection against inflammatory bowel disease (IBD) conditions such as … Read more Vitamin D – the new antibiotic against skin and gut infections

Vitamin D strikingly therapeutic for type II diabetes

Despite the ongoing assault against “ineffective” dietary supplements, the evidence in favor of them keeps piling on. One of the favorite targets of mainstream media is vitamin D, and multiple claims of “ineffectiveness” based on “meta” studies have come out in the last 5 years. Usually, this is a sign that something big, and financially … Read more Vitamin D strikingly therapeutic for type II diabetes

Vitamin D may stop melanoma growth

A great study that corroborates my recent post on avoiding sunlight being as bad for health as smoking a pack of cigarettes a day. After all, without sunlight there won’t be much vitamin D synthesis and supplementation is not effective for many people due to variety of factors including excess weight, poor digestion, high PTH, … Read more Vitamin D may stop melanoma growth

Vitamin D deficiency can cause heart failure

As many readers know, there is an epidemic of vitamin D deficiency. It is of worldwide proportions, but is visible mainly in “developed” countries in the Western world. The official stance of mainstream medicine is that while vitamin D deficiency is undesirable, it does not really have much clinical relevance except for older people at … Read more Vitamin D deficiency can cause heart failure

Vitamin D may be a safe, seizure-minimizing epilepsy treatment

Note that the title is the actual opinion of the study authors, and not my interpretation. The study lasted 12 weeks and used 5,000 IU vitamin D3 (cholecalciferol) daily. Beneficial effects on seizures were visible after 6 weeks and were correlated with normalizing vitamin D levels in the seizure patients, all of whom had various … Read more Vitamin D may be a safe, seizure-minimizing epilepsy treatment

Vitamin D beneficial in advanced GI cancers

The study shows that a daily dose of 4,000 IU – 8,000 IU vitamin D reduces cancer progression by up to 36%. The study had 2 phases, the first one used 4,000 IU vitamin D daily and the second one used 8,000 IU daily. Both phases reported robust benefits, and also noted something Peat has … Read more Vitamin D beneficial in advanced GI cancers