Tag: lifespan
Intact thymus (a sign of lower cortisol/estrogen exposure) is a very good predictor of health/longevity
Ray has written by the thymus gland in several of his articles. He mentioned that cortisol and…
Restoring phosphatidylcholine levels through supplementation reverses (mitochondrial) aging
Phosphatidylcholine (PC) is a vital lipid for proper cellular “membrane” integrity/structure and it has been known for…
More than 90% of the aging process is driven by environment, can be reversed; hair graying is a good biomarker of aging
Perfect corroboration of the other post I just did – i.e. low calcium and vitamin D being…
Cysteine/methionine restriction may treat obesity, without any increase in physical activity
For decades, mainstream medicine has promoted two primary strategies for weight loss: caloric restriction and endurance exercise. Ray has always…
People who eat meat more likely to become centenarians than vegans
As the push to get the population to embrace veganism continues unabated, evidence quietly accumulates that eating…
Just 2-3 tablets (same dose as used in IdeaLabs cancer studies) of aspirin daily has a strong anti-aging effect
There has been a consistent and well-funded effort by Big Pharma to convince the public that aspirin…
Increased fat oxidation (FAO) sufficient to cause senescence/aging/disease
A very interesting study, and one of the few that I have seen openly acknowledge the existence…
Blocking cortisol extends lifespan more than rapamycin, by improving mitochondrial function
Yet another confirmation that cortisol, while being life-saving in acute stress situations, can shorten lifespan if chronically…
The benefits of smoking, if any, may be due to lowering endotoxin/estrogen, raising dopamine
I know the topic of smoking and drinking is controversial, and I hope that this post is…
Niacinamide increases lifespan and healthspan
An animal study with nicotinamide mononucleotide (NMN). Unfortunately, NMN has been declared as a “novel drug” by…