Tag: weight

Posted in Science

Intermittent fasting has no benefits, ups risk of dying from heart disease

The bad news for the intermittent fasting crowd (and by extension, for the low-carb crowd as well)…

Posted in Science

Almost half of obese adults are (metabolically) healthy

A seemingly contradictory title, but only to people who are not aware of the so-called “obesity paradox“….

Posted in Science

Increased fat oxidation (FAO) does not lead to weight/fat loss

The study below directly contradicts a mantra commonly repeated in nutrition circles – restrict glucose and increase…