Tag: weight
Posted in Science
Weight-loss from low-carb/keto diets is mostly water; no lasting health benefits
Just a few minutes ago I posted about a study showing that l0w-carb diets increase risk of…
Posted in Science
Intermittent fasting has no benefits, ups risk of dying from heart disease
The bad news for the intermittent fasting crowd (and by extension, for the low-carb crowd as well)…
Posted in Science
Almost half of obese adults are (metabolically) healthy
A seemingly contradictory title, but only to people who are not aware of the so-called “obesity paradox“….
Posted in Science
Increased fat oxidation (FAO) does not lead to weight/fat loss
The study below directly contradicts a mantra commonly repeated in nutrition circles – restrict glucose and increase…