Tag: muscle

Posted in Science

Muscles starve/waste in the absence of vitamin D

As turns out, yet again, vitamin D is far from being the simple “bone vitamin” as most…

Posted in Science

Vitamin D3 anabolic, calcitriol catabolic for muscle/thymus

Several great studies, which will probably do little to calm down the controversy that seems to be…

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Niacinamide increases aerobic capacity, muscle endurance in humans

There has been a steady increase in human studies with vitamin B3 analogs over the last 3-5…

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Vitamin D deficiency impairs muscles by lowering energy production

Perhaps this study below will put some of the arguments against vitamin D supplementation to rest. It…

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Niacinamide improves glucose metabolism and muscle health in humans

Niacinamide probably does not need in introduction to the people reading my posts. However, despite the multitude…

Posted in Science

Cholesterol and saturated fat are anabolic; PUFA/MUFA akin to chemical castration

A pair of interesting study and a commentary in the highly respected Journals of Gerontology. Namely, higher…