Vitamin E restores cardiac health after heart attack

A great study that gives vitamin E a much deserved exposure in mainstream media. A few years ago, vitamin E was lambasted by the press for failing to prevent prostate cancer and heart attacks. Yet, upon a more careful look, it quickly becomes evident that those trials were handicapped from the start in a way … Read more Vitamin E restores cardiac health after heart attack

The people with the world’s healthiest hearts eat a 70%+ carbohydrate diet

So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author of this study actually mentions the Okinawan people as second-most-healthy in terms of cardiovascular system. The Tsimane diet has the same amount of protein as the Western diets … Read more The people with the world’s healthiest hearts eat a 70%+ carbohydrate diet

Niacinamide may help treat/reverse heart disease

Yet another study showing the beneficial effects of improving mitochondrial function. This time, the study looked at heart health and found that NAD precursors like niacinamide and nicotinamide riboside (NR) can help prevent the decline in mitochondrial function and oxygen consumption driven by various stresses, including toxic assaults and calcium overload. The study showed that … Read more Niacinamide may help treat/reverse heart disease