The people with the world’s healthiest hearts eat a 70%+ carbohydrate diet

So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author of this study actually mentions the Okinawan people as second-most-healthy in terms of cardiovascular system. The Tsimane diet has the same amount of protein as the Western diets … Read more The people with the world’s healthiest hearts eat a 70%+ carbohydrate diet