Dietary fat, not carbs or protein, makes people fat

The study below adds some evidence to the debate that is has been raging for decades – i.e. just what dietary component contributes the most to weight gain. The current favorite “villain” of clinical nutrition are carbohydrates, especially their easily digestible form such as sucrose, fructose, glucose, lactose, etc. The public space is littered with … Read more Dietary fat, not carbs or protein, makes people fat

PUFA makes girls fat / lazy / diabetic and exercise futile

Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes. I just came across another very similar study below. It found that PUFA consumption, in both mice and humans, makes them fat and highly sedentary while also increasing their diabetes risk. MUFA and SFA had no such effects … Read more PUFA makes girls fat / lazy / diabetic and exercise futile

Burning more fat and less glucose leads to diabetes

I really hope the keto community and other low-carb diet afficionados are taking note of the stream of recent studies that keep demonstrating a causative link between low-carb and/or high-fat diets, fasting, chronic stress, cortisol and diabetes. The evidence at this point is indisputable, no matter how much effort the medical industry puts into trying … Read more Burning more fat and less glucose leads to diabetes

PUFA are immunosuppressive, fasting and protein restriction (possibly) even more so

Several great studies, which quickly illustrate the connection between PUFA, immune system, estrogen, cortisol, cancer and the protective role vitamin A/E play as well as their likely mechanism(s) of action. As I mentioned on one of the first podcasts with Danny Roddy, the role of PUFA as immunosuppressants is actually well-known in the organ transplant … Read more PUFA are immunosuppressive, fasting and protein restriction (possibly) even more so

Mitochondrial damage and fatty acid buildup, not elevated glucose, may drive diabetes

Finally some common sense is coming out of mainstream medicine. The study below demonstrates that it is the buildup of fatty acid metabolites and mitochondrial damage that drives the chronic inflammation now known to be a major causative factor for diabetes II (T2DM). Aside from corroborating the role of fat in diabetes, as well as … Read more Mitochondrial damage and fatty acid buildup, not elevated glucose, may drive diabetes

Increased fat oxidation (FAO) does not lead to weight/fat loss

The study below directly contradicts a mantra commonly repeated in nutrition circles – restrict glucose and increase fat oxidation in order to lose weight, and more specifically body fat. In fact, this idea is so ingrained into the minds of most people that I often get hate mail from people all over the world angrily … Read more Increased fat oxidation (FAO) does not lead to weight/fat loss