Tag: exercise

Posted in Science

Higher metabolic rate, not exercise, makes people naturally slim

Hopefully, this study will pour cold water on all the “fitness gurus” out there who preach (though,…

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“Endurance” exercise ages the vascular system of males by more than a decade

A very interesting study, though I don’t really agree with its findings that while “endurance” (in this…

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Endurance exercise is bad for dental/oral health

It is common knowledge among dentists that athletes often have poor teeth. However, there aren’t that many…

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Exercise brain-boost may be due simply to increasing brain selenium levels

Yet another study demonstrating that many of the “mysterious” benefits of exercise most likely have nothing to…

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Exercise causes (and worsens) arterial calcification

A great new study sent to me by one of my blog’s readers. It will more than…

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Intense exercise causes mitochondrial damage even in elite athletes

Hopefully, this post won’t be interpreted as trying to bash exercise. Its goal is to simply draw…

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Fasting ineffective for shrinking belly fat, may actually increase it

Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF)…

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PUFA makes girls fat / lazy / diabetic and exercise futile

Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes….

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Despite striking increase in dieting and exercise, obesity is skyrocketing

Maybe it takes a study like the one below to finally wake the public health authorities from…