Tag: exercise
Higher metabolic rate, not exercise, makes people naturally slim
Hopefully, this study will pour cold water on all the “fitness gurus” out there who preach (though,…
“Endurance” exercise ages the vascular system of males by more than a decade
A very interesting study, though I don’t really agree with its findings that while “endurance” (in this…
Endurance exercise is bad for dental/oral health
It is common knowledge among dentists that athletes often have poor teeth. However, there aren’t that many…
Exercise brain-boost may be due simply to increasing brain selenium levels
Yet another study demonstrating that many of the “mysterious” benefits of exercise most likely have nothing to…
Exercise causes (and worsens) arterial calcification
A great new study sent to me by one of my blog’s readers. It will more than…
Intense exercise causes mitochondrial damage even in elite athletes
Hopefully, this post won’t be interpreted as trying to bash exercise. Its goal is to simply draw…
Fasting ineffective for shrinking belly fat, may actually increase it
Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF)…
PUFA makes girls fat / lazy / diabetic and exercise futile
Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes….
Despite striking increase in dieting and exercise, obesity is skyrocketing
Maybe it takes a study like the one below to finally wake the public health authorities from…