Cholesterol and saturated fat are anabolic; PUFA/MUFA akin to chemical castration

A pair of interesting study and a commentary in the highly respected Journals of Gerontology. Namely, higher cholesterol intake is associated with much higher lean muscle mass accrual as a result of weight lifting. Interestingly, higher protein intake was not. Even more interestingly, and much to the chagrin of the medical industry, the increased dietary … Read more

Statins are useless; high cholesterol makes people live longer, not get CVD

Just a few days ago, I posted about a study demonstrating statins more thn double the risk of developing diabetes. I just stumbled upon another statin-related, blockbuster study. For some reason, this study came out in 2016 in the prestigious BMJ, yet I do not recall seeing/hearing any major news outlet report on it. … Read more