Vitamin D3 anabolic, calcitriol catabolic for muscle/thymus

Several great studies, which will probably do little to calm down the controversy that seems to be brewing lately in the blogosphere over whether supplementing with vitamin D3 is beneficial or not. Namely, the last study below demonstrated direct muscle-anabolic effects from supplementation with vitamin D3 (cholecalciferol), in direct opposition to the known catabolic effects … Read more

Vitamin D may stop melanoma growth

A great study that corroborates my recent post on avoiding sunlight being as bad for health as smoking a pack of cigarettes a day. After all, without sunlight there won’t be much vitamin D synthesis and supplementation is not effective for many people due to variety of factors including excess weight, poor digestion, high PTH, … Read more