{"id":2305,"date":"2023-09-05T12:55:29","date_gmt":"2023-09-05T16:55:29","guid":{"rendered":"http:\/\/haidut.me\/?p=2305"},"modified":"2023-09-05T12:55:29","modified_gmt":"2023-09-05T16:55:29","slug":"vitamin-k-reduces-vascular-stiffness-blood-pressure-in-humans","status":"publish","type":"post","link":"https:\/\/haidut.me\/?p=2305","title":{"rendered":"Vitamin K reduces vascular stiffness, blood pressure in humans"},"content":{"rendered":"<p>The topic of vitamin K and blood pressure has been coming up for years among followers of Peat. He mentioned several cases, of which he had first-hand knowledge, where people managed to significantly and rapidly reduce their blood pressure by taking large doses of vitamin K. A number of naysayers kept bashing Ray and his claims about vitamin K, saying there is no evidence whatsoever that vitamin K reduces blood pressure, and that in fact there is no known mechanism through which vitamin K can effect blood pressure. Well, as a start, here is a decade-old case study reporting that not only can vitamin K lower blood pressure it can do so to the point of hypotension (depending on the dose).<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22821789\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22821789\/<\/a><\/p>\n<p>And now, the controlled, randomized human study below demonstrated that vitamin K can indeed lower blood pressure consistently and the likely mechanism is the reversal of vascular stiffness, which the supplementation with vitamin K also achieved. Vascular stiffness is a symptom of vascular calcification, and vitamin K has been shown in numerous animal studies (and now human ones) to be able to prevent\/reverse said calcification. So, considering vitamin K not only effectively lowers blood pressure but actually treats the underlying cause, it probably won&#8217;t be long before vitamin K becomes a regulated drug in the West, mimicking its prescription-only status in many Asian countries. That would be the only way to prevent\/limit the damage vitamin K can do to the multi-billion dollar CVD drug industry.<\/p>\n<p><a href=\"https:\/\/esc365.escardio.org\/presentation\/267921\">https:\/\/esc365.escardio.org\/presentation\/267921<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionaloutlook.com\/view\/study-results-demonstrating-vascular-benefits-of-mk-7-in-menopausal-women-presented-at-the-european-society-of-cardiology-congress\">https:\/\/www.nutritionaloutlook.com\/view\/study-results-demonstrating-vascular-benefits-of-mk-7-in-menopausal-women-presented-at-the-european-society-of-cardiology-congress<\/a><\/p>\n<p>&#8220;&#8230;In post-hoc analyses, results showed that both pre\/peri-menopausal and post-menopausal subjects taking MK-7 saw a significant decrease in dp-ucMGP plasma levels. In post-menopausal women, <span style=\"text-decoration: underline;\"><strong>supplementation with MK-7 <span style=\"color: #ff0000; text-decoration: underline;\">significantly attenuated vascular stiffness<\/span><\/strong><\/span> in post-menopausal women, <span style=\"text-decoration: underline;\"><strong>and those with a high stiffness index saw significant improvements in vascular markers such as <span style=\"color: #ff0000; text-decoration: underline;\">decreased blood pressure<\/span> at brachialis, decreased blood pressure at carotid artery, increased distensibility coefficient and increased compliance coefficient<\/strong><\/span>. The study concluded that hormonal changes do in fact negatively impact the vasculature of post-menopausal women, and that MK-7 may attenuate these changes. However, more research is necessary to determine the mechanism by which MK-7 exerts these benefits. \u201cThis abstract strengthens the <span style=\"text-decoration: underline; color: #ff0000;\"><strong>proof that K2<\/strong><\/span> as MenaQ7 <span style=\"text-decoration: underline; color: #ff0000;\"><strong>supports healthy cardiovascular function<\/strong><\/span> in aging women <span style=\"text-decoration: underline; color: #ff0000;\"><strong>and can serve as an inexpensive tool for protecting heart health<\/strong><\/span>,\u201d said Professor Leon Schurgers, lead researcher on the post-hoc analysis and chair of the Gnosis Vitamin K2 Scientific Advisory Committee, in a press release.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The topic of vitamin K and blood pressure has been coming up for years among followers of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[166,851,444,451,1919,1917,1918,443],"class_list":["post-2305","post","type-post","status-publish","format-standard","hentry","category-science","tag-cvd","tag-hypertension","tag-menaquinone","tag-mk-4","tag-mk-7","tag-vascular-calcification","tag-vascular-stiffness","tag-vitamin-k","wpcat-2-id"],"_links":{"self":[{"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/posts\/2305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haidut.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2305"}],"version-history":[{"count":1,"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/posts\/2305\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/haidut.me\/index.php?rest_route=\/wp\/v2\/posts\/2305\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/haidut.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haidut.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haidut.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}