{"id":2088,"date":"2022-12-16T14:30:15","date_gmt":"2022-12-16T19:30:15","guid":{"rendered":"http:\/\/haidut.me\/?p=2088"},"modified":"2022-12-16T14:30:15","modified_gmt":"2022-12-16T19:30:15","slug":"higher-protein-sugar-and-vitamin-e-consumption-beneficial-for-health-aging","status":"publish","type":"post","link":"https:\/\/haidut.me\/?p=2088","title":{"rendered":"Higher protein, sugar, and vitamin E consumption beneficial for health\/aging"},"content":{"rendered":"

I would say right from the start that there are obviously a very large number of dietary components that can have beneficial effect on our health. The study below cannot possibly look at all of them, but from the ones it examined those three (3) variables the title mentions gave the most benefit when tweaked (in this case increased).<\/p>\n

https:\/\/bmcbiol.biomedcentral.com\/articles\/10.1186\/s12915-022-01395-z<\/a><\/p>\n

https:\/\/www.acsh.org\/news\/2022\/10\/04\/finally-nutrition-study-recognizes-complexity-16586<\/a><\/p>\n

“…They used eight models with increasing complexity and interactions between micro and macronutrient intake. The different models\u00a0<\/strong>not only noted\u00a0the amount of these nutrients but their relationship to one another, a distinct difference from \u201cunivariable\u201d dietary studies. They then correlated the dietary models, what people had eaten, with evidence of dysregulation,\u00a0or\u00a0<\/strong>biological aging among the study participants. Here are a few of their key qualitative findings. [1]<\/p>\n

Even their most complex model, when considering micro- and macronutrients and other \u201cpotential\u201d predictors of health status, \u201cexplain less than 5%<\/em><\/strong>\u201d of the dysregulation.<\/p>\n