Tag: fat
Posted in Science
Fasting ineffective for shrinking belly fat, may actually increase it
Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF)…
Posted in Science
Dietary fat, not carbs or protein, makes people fat
The study below adds some evidence to the debate that is has been raging for decades –…
Posted in Science
PUFA makes girls fat / lazy / diabetic and exercise futile
Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes….
Posted in Science
Burning more fat and less glucose leads to diabetes
I really hope the keto community and other low-carb diet afficionados are taking note of the stream…
Posted in Science
PUFA are immunosuppressive, fasting and protein restriction (possibly) even more so
Several great studies, which quickly illustrate the connection between PUFA, immune system, estrogen, cortisol, cancer and the…
Posted in Science
Mitochondrial damage and fatty acid buildup, not elevated glucose, may drive diabetes
Finally some common sense is coming out of mainstream medicine. The study below demonstrates that it is…
Posted in Science
Increased fat oxidation (FAO) does not lead to weight/fat loss
The study below directly contradicts a mantra commonly repeated in nutrition circles – restrict glucose and increase…